Incontinence can be embarrassing and limit life enjoyment, but nearly 40% of older adults (65+) experience urinary incontinence. Often, it can be managed.
Incontinence can have many causes. As we age, bladder and pelvic floor muscles weaken. Other factors include urinary tract infections, constipation, enlarged prostate, and complications from conditions like diabetes or arthritis.
Choose easy-to-wear clothing to help your loved one reach the bathroom in time or manage cleanup independently. Avoid things like caffeinated drinks or spicy foods that may worsen incontinence. Show empathy when accidents occur.
Create a manageable toileting schedule to prevent accidents, and gradually extend time between bathroom visits over time. Encourage your loved one to manage urges with breathing exercises, staying still, or distractions.
