As we age, our sense of thirst diminishes, certain medications may lead to increased urination, and swallowing difficulties can make it harder to drink and retain water.
Monitor for early signs of dehydration to prevent severe dehydration from occurring. Signs include dry mouth, fatigue, dizziness, confusion, and dark urine. Take swift action to rehydrate if you notice any of these symptoms.
Encourage regular fluid intake by offering water and other hydrating beverages throughout the day. In addition to water, include options like herbal teas, fruit juices, and broths to add variety.
Include hydrating foods in the diet, such as fruits and vegetables with high water content. Foods like watermelon, cucumbers, strawberries, and oranges can contribute to overall fluid intake.
Older adults should have around 9-13 cups of water a day. Keep track of daily fluid intake to ensure adequate hydration. Use a journal or app to record the amount and type of fluids consumed.
