Some older adults view pain as a normal part of aging and may not report severe discomfort. Encourage your loved one to be open about their pain so you can provide the support they need.
Learn to identify both verbal and non-verbal signs of pain, such as grimacing, restlessness, and changes in behavior. It may be helpful to keep a pain journal so you can keep track of pain symptoms, triggers, and patterns to share with healthcare providers.
Help your loved one take their medications as prescribed and on schedule. If they continue to experience pain despite following their medication plan, consult their doctor.
Holistic pain management can pair well with medical treatments. Options include physical therapy, acupuncture, massage, heat or cold therapy, pain relief gels, and supportive wraps. If the pain is caused by a specific condition, consider asking others with the same condition what they use to relieve pain.
Engaging your loved one in activities can help distract them from their pain. Encourage trying a new hobby, spending time with friends, or reading a good book. Remember, the goal is to provide distraction, not to dismiss their pain.
