According to the National Coalition on Aging, nearly 95% of adults over 60 have a chronic condition, and almost 80% have two or more.
A chronic condition is a long-term illness that limits daily activities. Common chronic conditions include hypertension, heart disease, arthritis, depression, and diabetes. Understanding your loved one’s condition is the first step in providing support.
Help your loved one conserve energy by encouraging patience in their daily activities. Grouping tasks and taking frequent rest breaks are strategies that can help them manage their energy levels.
Support your loved one in maintaining a healthy weight by making a variety of nutrient rich foods available that encourage their appetite. Discuss dietary modifications with healthcare professionals to tailor a plan that suits their specific needs.
Prioritize your well-being by seeking support, maintaining a healthy lifestyle, and addressing your needs. Take breaks and participate in activities you enjoy. Caring for yourself allows you to better care for your loved one.
