Overnight caregiving can feel more challenging than daytime care, but with some adjustments, both you and your loved one can enjoy a good night’s rest.
Create a bed-time ritual that signals it’s time to wind down, such as reading a book, doing gentle stretches, or listening to music. Keep the bedroom environment quiet and dimly lit, to make it easier to fall asleep.
To prevent nighttime accidents and injuries, create a safe environment by installing nightlights, clearing pathways to the bathroom, and removing tripping hazards.
Your loved one’s sleep patterns can tell healthcare providers a lot, so keep track of sleep patterns, noting any changes. Watch for signs like difficulty falling asleep, staying asleep, or excessive daytime sleepiness.
Consult your loved one’s doctor or pharmacist about medications that may affect their sleep, as some drugs can make it difficult to fall asleep, stay asleep, or cause morning drowsiness. They may suggest an alternative medication, adjust the dosage, or change the timing to improve sleep.
